"Regain is a collaboration of fitness professionals who have been committed to a systematic way of maintaining a fit and healthy life for decades . Strength, conditioning, corrective and core training are the foundation of any fitness program. ReGain builds from these pillars with a RDH Integrative Health/ Nutrition Coach and an Integrative Health Practitioner L2 who are experienced with uncovering the behavioral and environmental road blocks to wellness. ReGain is an uncommon approach to true health, vitality and fitness. This multi-level philosophy begins with your workouts. Whether new to exercise or a seasoned athlete you will find a methodical system to REBUILD your fitness level at a touch of a button. Your training program will be built to the specifications of your body's needs in order to achieve next level fitness. In addition, our nutritional tracking is designed to assist you as you REFOCUS on how food fuels your life. Our RDH Health coach specializes in empowering clients to overcome emotional eating issues that often inhibit fitness goals. Finally, our Integrative Health Practitioner L2 is available to provide you with a natural approach to REBALANCE your body. He can help determine the effects of environmental toxins. Also the underlying root causes of hormonal imbalances and digestive issues utilizing Stephen Cabral's Integrative Health ""DESTRESS"" Protocol and optional in home lab tests. What are you ready to ReGain?"
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