After being diagnosed with bipolar disorder and told I’d be medication-dependent for life, I rejected that fate. Through determination and a holistic approach, I’ve thrived without psychiatric drugs for over 6 years now. My journey has led me to my calling: guiding others to break free from medication dependence and rebuild vibrant, fulfilling lives. I’m Allison, a certified personal trainer and holistic coach who specializes in using targeted nutrition, physical fitness, and mindfulness to help those with mental health struggles reduce or eliminate medications. My passion stems from lived experience. At 18, newly immigrated to America, intense culture shock triggered severe mental health issues. After being prescribed heavy drugs and told stability would be impossible without them, I was motivated to prove that prognosis wrong. I transformed my diet, lifestyle and mindset using food, exercise and meditation - healing myself naturally. Now I empower others towards the same self-healing success. My approach is customized and collaborative. We’ll co-create a tailored plan addressing your unique needs, making gradual improvements to nourishment, activity levels, stress reduction, and overall wellbeing. My goal is to equip you to thrive holistically without dependence on drugs. I advise consulting doctors before adjusting prescribed treatments. If you feel trapped by diagnoses and medications, I offer a path forward. With commitment and perseverance, you can reclaim the healthy, vibrant life you deserve. Contact me today to start your journey.
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