"When it comes to fitness I believe it starts with mindset. Conditioning the mind before the body is crucial. Sometimes there are external factors in the way. Time management is crucial to get in the habit of training. Do you have kids? We have plans for them too...We can include the whole family. Do you have pain or fatigue? We can address those issues as well. If you have any medical conditions, please consult a doctor before starting any fitness program. I look forward to helping you achieve your goals and build a long term relationship with fitness and function."
NASM
NASM-CPT
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