"I'm so happy you're here! As a professional trainer and instructor for over 28 years, I've seen and heard just about everything when it comes to the frustrations of getting in shape. I know what it's like to struggle with weight gain and not feel like ""myself"". I've also dealt with injuries that have set me back from doing what I love and know how that can affect emotional and mental health as well. As tough as these setbacks have been, they've given me the opportunity to learn what it takes to keep going and understand what others might be dealing with. I want to support and encourage you throughout your journey and offer you the tools you'll need to make changes to last a lifetime."
NASM
NASM-CPT
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