"When it comes to health and fitness, I believe in sustainability over all else! Sure, there's a lot that can be done in ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of handing you a fitness plan, I teach you how to build a solid foundation to sustain long term."
NASM
NASM-CPT
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