When it comes to health and fitness, my philosophy is all about sustainability. While 12-week programs, 1-month challenges, and 90-day transformations are great ways to kick-start your journey, they often leave you wondering what to do next. That's why, as a trainer, I prefer to start by laying a strong foundation. Rather than simply giving you a meal plan to follow, I believe in teaching you how to build your own. This way, you can maintain a healthy lifestyle that works for you in the long run.
NASM
NASM-CPT
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