As a Certified Fitness Trainer through ISSA, I bring a passion for helping people achieve their fitness goals through dynamic and effective workouts. Specializing in HIIT (High-Intensity Interval Training), I create tailored training programs designed to maximize results, improve endurance, and boost overall strength. Whether you’re looking to build muscle, lose weight, or simply stay active, I’m here to guide you every step of the way. Born and raised in the South, now living in the Pacific Northwest, I combine my southern roots with a love for the outdoors to inspire a well-rounded, healthy lifestyle. When I’m not in the gym, you’ll find me training alongside my pup, Pua, or working in theatre casting. My approach to fitness is holistic, ensuring both physical and mental health are prioritized. Let’s sweat it out and make those goals a reality! #DidYouSweatToday
NASM
NASM-CPT
As seen in
