Meet Sarah Thomas, a 46-year-old powerhouse in fitness, nutrition, and women's wellness. As the founder and CEO of Burn Fat and FEAST, she's dedicated to empowering menopausal and perimenopausal women to reclaim their health and vitality. With 27 years of experience, she's witnessed countless transformations, drawing from her own journey from childhood obesity to teenage anorexia, and later, overcoming the pitfalls of "eat less, move more" approaches. Through Burn Fat and FEAST, she offers a proven system that emphasizes progress over perfection, guiding women to shed excess weight, boost metabolism, and break free from yo-yo dieting. Her BFF signature 3, 4, 5 approach prioritizes mindset, food freedom, metabolism flexibility, hormone balance, and sustainable fat loss, ensuring long-term success without deprivation or plateaus. Featured in TV shows, magazines, podcasts, and national wellness conferences, she's recognized for her expertise in holistic wellness tailored specifically for women in their 40s and beyond. Burn Fat and FEAST isn't just a weight loss program; it's a lifestyle revolution, providing a roadmap to sustainable success and a supportive sisterhood every step of the way. With Burn Fat and FEAST, women discover strength, confidence, and a vibrant, thriving future.
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