"Bed and Bench Press is the latest creation from Cat's Club Fitness Inc. Coach Cat and friends will be your expert guide to all things fitness. On her own, Coach Cat comes to the table with over 20 years in the fitness motivation business. She was born in Virginia, raised through adversity, and has risen to the challenge of integrating three essential pieces to the wellness puzzle: 1. Strength 2. Discipline 3. Consistency Anything worth fighting for in life, takes a combination of these three essential focus points. Follow along with the Bed and Bench Press team and finally accept the accountability and integrity we should all practice throughout life. This is the opportunity to not only train like a coach physically; but now the secrets to mental toughness are unlocked with this app. The accountability needed to stay the course during the toughest of times is achieved through added perks like scheduled live video chats with Coach and link sharing in the chat rooms. Accountability maintains positive mental health and that's most important! Enjoy! ""Discipline is a practice NOT a goal; it is never-ending and ever changing. Keep that in mind as you resist the temptation to quit. Never quit... just rebuild and keep going"" - Coach Cat"
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