"I'm a 47 year old Mother of 3 who even as a Personal Trainer for almost 20 years has lost herself to ""Mom Guilt"" + the good ole ""I don't have time"" Seasons of life. For me, working out empowers me, motivates me to be my BEST self and shows my children that making promises to yourself + taking care of yourself is just as important as doing it for others. When I feel good, I am able to do GOOD and it becomes a ripple effect on everyone I encounter. It's a VIBE and it's infectious. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? Fitness is a LIFESTYLE not a destination. When working with clients, I like to build from the ground up. My goal is to get you to feel confident in YOUR skin. That from the inside-out look good/feel good/do good vibe."
NASM
NASM-CPT
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