"They're YOUR goals, lets achieve them together. We are all unique individuals in need of personalized programs tailored to our specific needs. Here at Core Fitness we do just that. As a TEAM, we will take on this journey together, as we work to achieve your goals, better your health and improve your performance. There is more to fitness than just exercise. Whether you are a high level athlete, an average joe or an individual dealing with consistent pain in and out of the gym. At Core fitness we work on all aspects of your health, to ensure you are getting the absolute most out of your current program. Using scientifically backed exercise prescriptions, our team of Physical Therapists and Exercise Science Specialists eliminate the fillers and focus solely on what we know works best based on grade A evidence and research. You will never be alone in this process. Following your free consultation, the team at core fitness is dedicated to ensuring you always feel supported. with bi-weekly check ins and 24/7 email support, our team will be right there with you every step of the way to answer questions, provide plan modifications or just to offer some good old fashioned motivation."
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