"I am not your average gym rat...I'm more like a gym mouse. When it comes to health and fitness, I believe in sustainability over all else! If you want to be fit(ish) and not have to live at the gym to reach your goals, I am right there with you! When working with clients, I like to build from the ground up. You'll learn how and why you perform an exercise and how to create a sustainable schedule around your busy life. In addition, you'll learn how to track your calories and break your meals up so you aren't binge or skipping meals. You'll have all the tools to log in all your hard work and create a new lifestyle. It's going to take work, but if you weren't already dedicated to living your best life, you wouldn't be here. So stop putting off what you know you need to do and let's get it done! Be prepared to laugh, sweat, rest, and repeat—it's going to be a fun journey!"
NASM
NASM-CPT
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