"When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to track your caloric intake so that we are safe, efficient and effective with weight gain or weight loss goals. Also, we provide you with a structured fitness routine that you can use years beyond this first journey."
NASM
NASM-CPT
As seen in
