"When it comes to health and fitness, I believe in CONSISTENCY over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? I believe reaching your fitness goals should be enjoyable, but also sustainable. When working with clients, I pride myself on the importance of keeping you accountable, but also making sure you understand the methods I provide to help you obtain your fitness goals. It's important to me you understand the reasoning behind your nutrition protocol, and training regimen to not only help you achieve your goals, but to ultimately make your fitness journey a lifestyle change. I will help you create something that you are not only proud of, but able to achieve with a lifetime ahead."
NASM
NASM-CPT
As seen in
