"I get it. Life is crazy busy. My two amazing girls and wonderful husband remind me of that every day. Family, jobs, appointments, and so much more bombard our time and thoughts. I know what daily life does to work against your health and your ability to maintain it. Much of the struggle comes in just letting life have that power. When it comes to personal training, we need to deal with the mind, not just the body. Together, we'll transform what you believe about you and your everyday life, as well as how your body functions in it. You can't get to that healthy version of yourself if you keep believing in the opposite. If you don't believe in what's possible, what's possible won't become real. I can help. It's not about perfection. My frequent sugar cravings prove that! I am not perfect, so I don't expect you to be. I just expect you to show up. I plan the workout, you show up. That's the deal. Well, and maybe try to have a little fun doing it. Yes, it can actually be enjoyable! I should probably tell you my credentials. I have an Exercise Sports and Science Degree from Spring Arbor University. I am a certified Personal Trainer and Health Coach from American Council on Exercise. I have been in the fitness industry for over 10 years. All of these are great reasons to trust me with your health journey. Even more so, though, trust me because I believe in giving you real, tangible tools, to change your life. Trust me because I've done the work to change my mindsets in my own life. I have been through some truly difficult health issues of my own, and what I believe about my future and the ways I fought for my mind through it are profound reasons I stand here healthy today. I do know it's hard, but I also know how immensely possible it is. And I know how truly capable you are. I want to help you made a change for life. I do this not just through instructing you, but through questions and through listening. We're in this together. Ready to get started? I sure am!"
NASM
NASM-CPT
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