Elizabeth Hays is a passionate fitness professional and mom to two boys, with over 12 years of experience in the industry. She has worked with global brands like HOTWORX and Johnson Health Tech. and owned her own cycle studio and gym for over five years. Elizabeth now focuses on virtual training to reach a wider audience, offering dynamic programs, group challenges, and fitness classes that empower people to feel stronger, healthier, and more confident. She’s dedicated to helping others achieve their fitness goals, regardless of where they are in their journey or in the world.
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