"Make You Fit Through Discipline: I believe in making you the best version of your physical fitness through discipline that you can follow with ease. The trainers/coaches on VF Strength & Conditioning follow this value to help you get lasting fitness and become your best self through regimented plans and programs developed exclusively for you. On Going Accountability to Stay on Track: Reviewing your progress and performance are a key in ensuring you stay on your suggested path to achieve your goals. That is why VF Strength & Conditioning holds you accountable and pushes you to follow the plan every day."
NASM
NASM-CPT
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