"When it comes to health and fitness, it starts with a Healthy Mindset by embracing the gift of Health through a Well-balanced Lifestyle. Start by adapting the 5 Foundations for good health. 1) Eat high nutrient-dense foods and bridge gap with supplements. 2) Drink adequate water to support bodily functions. 3) Exercise regularly with cardio, strength training and stability, such as yoga. 4) Combat stress with mindfulness, meditation, and positive thinking. 5) Get adequate sleep by striving for at least 7 hours."
NASM
NASM-CPT
As seen in
