"When it comes to fitness, I believe in sustainability above anything! Yeah, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. A simple sustainable process always works best."
NASM
NASM-CPT
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