Peace Guys, my name is Jamal Harding, I am Lifestyle Transformation coach and a Joints & Muscle Specialist. I empower people to strengthen the mind body connection in order to support them in creating balance in their lives and body. This same system helps athletes increase their performance and decrease injuries. With over 20 years of experience working in the exercise and wellness world, I have learned the mind and body connection is important to reaching many life goals. Being a former track and field athlete and current coach, massage therapist, and strength trainer;I would say I have a well-rounded view of the body.
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