As an older man who has achieved significant fitness milestones, including benching 315 lbs and maintaining a six-pack, I am dedicated to helping other older men reach their fitness goals. With certifications in weightlifting and bodybuilding, I combine professional expertise with practical experience. Training six days a week and following a tailored nutrition plan, I understand the unique challenges and opportunities that come with age. My commitment to fitness is a lifestyle that reflects discipline, perseverance, and a passion for personal health and physical excellence, inspiring others to achieve their best at any age.
NASM
NASM-CPT
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