"When it comes to wellness, I believe in focusing on the whole self to provide optimal results. That's why I started GOAT Mind-Body-Spirit-Life! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but real results take consistency over long periods of time and a holistic approach. Are you ready to transform your life, your body, your mind? Then, join us on your journey to true wellness. As a Certified Personal Trainer with multiple specializations, we start with the basics - the food you eat, the activities you enjoy, your history, and your goals - and go from there."
NASM
NASM-CPT
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