My name is Jason Holloway. I am a NASM Certified Personal trainer. I have 20 years of experience in the gym. I specialize in strength and conditioning, weight loss, mobility, functional fitness, balance, stability and core. I help women and men transform their body so they can live a healthier optimized life. I will guide you through the process with a structured hands-on approach focusing on nutrition guidance, cardio for heart health and strength training to build lean strong muscles. Your body will adapt to the changes, and you will have better sleep quality, more energy, higher endurance, stronger muscles, increased flexibility, reduced pain, higher confidence, and an increase in sex drive. I have experienced with mature individuals in the age range from 50-78 they have all experienced great results. I also train younger athletes in the range from 10-40 years
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