"Welcome! I’m Jenna Claire Penhollow, a dedicated Personal Trainer with a passion for helping individuals unlock their full potential, both physically and mentally. With certifications as a NASM-Certified Personal Trainer (CPT), Pain-Free Performance Specialist (PPSC), and Certified Nutrition Coach (CNC), I combine expertise in fitness, movement, and nutrition to provide a holistic approach to health and wellness. Whether it’s designing personalized workout plans, coaching proper techniques, or offering the motivation needed to push through barriers, I’m committed to guiding clients every step of the way. I specialize in creating individualized programs that not only enhance physical performance but also promote sustainable lifestyle changes. Beyond fitness, my extensive experience in coaching and mentorship has honed my ability to identify unique challenges and craft solutions tailored to individual needs. I believe in fostering an encouraging, supportive environment where clients feel empowered to achieve their goals and discover their full potential. Let’s work together to achieve your fitness and wellness goals—and discover just how strong and capable you are! Specialties: Personalized fitness programs tailored to your goals and abilities Pain-free performance techniques to optimize movement and prevent injuries Nutrition coaching to support healthy, sustainable lifestyle changes Building strength, confidence, and lifelong healthy habits Take the first step toward your transformation today!"
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