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**Jill Matthews - Owner of Built Strong Evolution** Jill Matthews is a dynamic and dedicated fitness professional based in Okotoks, Alberta, where she leads Built Strong Evolution. As a passionate mother of four high-level athletes, Jill understands the unique demands and challenges faced by both athletes and active individuals. With a specialization in exercise therapy, injury prevention, performance training, and lifestyle coaching, Jill combines her extensive knowledge and personal experience to empower her clients. She believes that resistance training is the fountain of youth, advocating for its transformative benefits on physical and mental well-being. Driven by her mission to help as many people as possible, Jill is committed to spreading awareness of the positive impacts of fitness and healthy living. Through her tailored programs and motivational approach, she inspires individuals to unlock their full potential and lead stronger, healthier lives.
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