"When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but at the end of the day, when you've finished that, what's next? Another 12-week program? When working with clients, I like to start from the very beginning - the basics. Instead of handing you a meal plan, I teach you how to build your own. Instead of giving you just a workout program, I teach you the fundamentals of fitness and correct form AND how to put together a beautiful workout to get you to your goals! I want to see you achieve AMAZING things under my care and expertise. My favorite part about my job is seeing the joy on my clients faces when they see how far they've come and how much they've achieved. The sheer pride!"
NASM
NASM-CPT
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