Jon Begue Certified Personal Trainer/Nutritionist From a high school athlete with a love for ice cream to a wellness enthusiast, my journey embodies the spirit of Power Peak Wellness: Reaching Your Highest Potential. I've always valued an active lifestyle, but my real challenge was with nutrition, a quiet yet powerful foe. With over 25 years of experience in the tech industry, my life took a significant turn at 48. Weighing 205 pounds at 6 feet tall, I faced a critical moment with a pre-diabetic diagnosis. This was not just a hurdle; it was a wake-up call. I began a life-changing journey with a health program provided by my insurance, guided by a committed coach and following the myplate guidelines. I reshaped my body to a healthier 195 pounds, leaving pre-diabetes behind. The journey didn't stop there. I overcame a plateau by exploring intermittent fasting, bringing my weight down to a lean 180 pounds. This process enlightened me that wellness isn't just about weight loss; it's about enhancing one's life in every aspect. Merging technology with lifestyle improvement, I've gained certifications in Personal Training, Nutrition, Strength and Conditioning, and Online Coaching. Transforming my passion into a profession, I've moved beyond fitness sales. Today, I dedicate myself to providing Total Package Programming for those determined to achieve their fitness goals. This is about leveraging technology to enhance our lives. Together, let's craft a fitness narrative that's not only motivational but also a reflection of personal empowerment and confidence.
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