"When it comes to health and fitness, I believe in longevity! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When I'm working with clients, I like to build from the ground up. Instead of handing you a meal/workout plan, I'll teach you how to build your own and how to stay consistent. I like to take the time to get to know you and understand you. I'm not the type to feed you this and that just for a sale, I'm the type to understand your goals and expectations ""realistically that is"". But it all starts here, and it start when you make the decision to better yourself, to better your life, and your health. Accountability is key, and I will be the one to hold you accountable."
NASM
NASM-CPT
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