"When it comes to health and fitness, I believe in sustainability over all else! Consistency over perfection, any progress IS progress. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. After all, were creating a new lifestyle not just a phase. Whether your looking for strong effective workouts, or your more of the 1:1 coaching... Hi, I'm coach Kassi, I am eager to work with you. Lets get this started."
NASM
NASM-CPT
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