"Meet KFIT Kate, a Certified Personal Trainer, 1:1 Online Coach, and Group Fitness Instructor with a decade of expertise. With her innovative training methods and extensive knowledge, KFIT has transformed lives through personalized training, group fitness, and virtual sessions. As a former student-athlete, passionate mom-entrepreneur, and aerial-fitness enthusiast, KFIT Kate exudes motivational, confidence-empowering cheerleader energy. Beyond physical fitness, KFIT is dedicated to fostering self-awareness, emphasizing mental health, and cultivating a positive mindset. In her personal journey, she shed 35+ lbs., a transformation mirrored by numerous clients at KFIT creating an inspirational, empowering environment. KFIT's mission goes beyond traditional workouts, incorporating dance, acrobatics, aerial, pole, Pilates, yoga, and barre workouts. The focus extends to cultivating a body-confident higher self, a holistic approach that aligns with KFIT's dedication to Mind.Body.Spirit transformation. Over the years, KFIT has empowered clients from the inside out, fostering alluring confidence through elegant sports apparel, accountability coaching, habit coaching, facial fitness, and the essential KFIT Mindset—striving for mental fitness. KFIT's passion lies in helping clients embrace confidence and love their bodies. Representing those who seek a healthy lifestyle without restrictions, KFIT aspires to guide individuals toward their goals through enjoyable and innovative workouts. For KFIT, health and wellness are about finding a unique balance, and recognizing that aesthetic improvement is just one of the many rewards of a healthy lifestyle."
NASM
NASM-CPT
As seen in
