"When it comes to health and fitness, I believe in creating a healthy, sustainability lifestyle over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Rather than just handing you a program, I'll be there to keep you accountable along the way. You won't only receive workouts, you'll have detailed instruction on form and execution through videos and zoom calls. Instead of handing you a meal plan, I teach you how to build your own. Choosing to live an active, healthy lifestyle has changed my life by improving my confidence, mental health, stress levels and general well being. Join me to help you fall in love with fitness like I have and the results will speak for themselves."
NASM
NASM-CPT
As seen in
