As a fitness trainer with a diverse background, I bring a unique blend of expertise to my coaching. With my foundation as a **Registered Nurse (RN)**, I understand the science of the human body and how to optimize health through fitness while ensuring safety and injury prevention. As a **marathon runner**, I’ve cultivated the discipline, endurance, and mental resilience necessary for long-term success in fitness, which I pass on to my clients. My experience in **high school sports** has instilled a strong sense of teamwork, competitive spirit, and a passion for physical activity that continues to drive my training philosophy. This well-rounded experience allows me to offer holistic, personalized fitness programs that not only target physical transformation but also promote overall well-being, making sure that every client feels supported on their journey to health.
NASM
NASM-CPT
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