Kristin Nicole is a passionate fitness coach and educator who has dedicated her life to changing the lives of others through movement and wellness. As a former athlete and fitness competitor, Kristin transcends the mindset that one’s ability to move is the key to a fulfilled life. Whether it was a brutal high school lacrosse conditioning session or a new PR in the gym last week, challenging herself physically in movement is a constant. Her life’s mission is to help others embody movement as our greatest teacher. When we get comfortable being uncomfortable physically, we embrace the discomfort we experience in everyday life much easier, with more resilience and more perseverance. From a corporate job to certified personal trainer, and from overweight to eating disorders, Kristin’s personal path over the last 14 years has given her the experience, education and most importantly, the ability to connect with people of all backgrounds and starting points. Through movement, she inspires and supports both men and women to live healthier, happier fulfilled lives. “We decline not in happiness as we age, but as we digress in movement”.
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