Laura Milford

Exeter

Devon

Speciality

Certification

best personal trainer app

About the coach

Welcome to LawzFit, where we're dedicated to helping you achieve lasting and transformative results that go beyond the surface. I'm Laura, your personal guide on this incredible journey towards a healthier, stronger, and more confident you. At LawzFit, we're not just about quick fixes or temporary changes. We're all about embracing sustainable health and wellness practices that lead to real, meaningful transformations. Our approach is rooted in two pillars that we hold dear: health-focused nutrition and tailored training guidelines. When it comes to nutrition, we're not about restrictive diets or fads that leave you feeling deprived. Instead, we empower you with the knowledge and tools you need to make mindful, nourishing choices that fuel your body and elevate your energy levels. Our nutrition plans are designed to be sustainable, realistic, and enjoyable, ensuring that you can maintain a balanced and healthy relationship with food for life. But that's only part of the equation. Our bespoke training guidelines are designed with you in mind – your goals, your fitness level, and your unique journey. No two individuals are the same, and we celebrate that diversity. Whether you're a beginner taking your first steps into the fitness world or a seasoned enthusiast pushing your boundaries, LawzFit has you covered. Our workouts are effective, engaging, and adapted to your progress, making sure you stay motivated and see real results. The transformations we focus on extend beyond just the physical. We're here to help you cultivate a positive mindset, boost your self-confidence, and support you every step of the way. Our community is built on encouragement, empowerment, and shared achievements, ensuring that you're never alone in your journey towards becoming the best version of yourself. So, if you're ready to embark on a transformative experience that embraces health, sustainable nutrition, and tailored training, LawzFit is here for you. Let's work together to create a life-changing journey that goes beyond the surface and leads to lasting wellness.

Certifications

Onboard unlimited clients

NASM

Onboard unlimited clients

NASM-CPT