As a registered nurse, I know that a healthy body begins with a healthy mind. I’ve practiced yoga since high school to manage anxiety, and it has transformed both my mental and physical well-being—enhancing flexibility and keeping me toned. Now, as a certified yoga and Zumba instructor, I’m passionate about helping my clients build confidence, reduce stress, and achieve balanced, healthy bodies. Let me guide you toward a stronger body and a more focused mind through personalized, uplifting fitness sessions tailored to your needs
NASM
NASM-CPT
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