"In life, we all have that one challenge—or maybe several—that we wish we could conquer, whether it’s physical, social, financial, or all three. Often, as we set out to reach these goals, we encounter obstacles, setbacks, and sometimes what feels like complete roadblocks. But it’s through cultivating consistency that we build persistence. Persistence isn’t about doing what’s easy. It’s about persevering through the tough parts, tackling each obstacle, and finding ways to keep going, even when the path isn’t clear. It’s the courage to face every challenge, adapt, and push forward—whether it’s steady progress or the resilience to rise after every fall. Mastering persistence means pushing your mind and body to their best, then coming back, day after day, to keep reaching for those goals that once felt like distant dreams. This is true growth and what it means to master persistence. We don’t quit. We keep pushing. We are mastering the art of persistence."
NASM
NASM-CPT
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