"A few years ago, I hit one of the lowest points in my life. In 2020, I was stuck in a toxic relationship, relying on drugs and alcohol, and barely holding it together. I gained weight, hitting 230 pounds, and felt so uncomfortable in my own skin. I hated looking in the mirror. I had no direction, no goals, and honestly, no hope. By the end of 2021, I finally decided I’d had enough. I left the relationship and chose me for the first time. I joined the gym in December 2021, and from that moment, my life started to change. The gym wasn’t just about losing weight; it became my therapy. It gave me back my confidence, my self-worth, and a sense of purpose. I went from 230 pounds to 175, but more than that, I became a person I’m proud of—inside and out. This journey showed me what I’m capable of, and now, I’m here to help you do the same. If you’ve ever felt stuck, lost, or uncomfortable in your own skin, know this: you can change your life too. It won’t be easy, but I promise it’s worth it. You’ve just got to take that first step—and I’m here to help you every step of the way. Let’s do this together!"
NASM
NASM-CPT
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