My training approach is built on personal experiences and the fundamentals of Strength Training. I embrace the uniqueness of each individual, tailoring my programming to help them discover exciting and manageable types of exercise and lifestyle changes that can lead them to achieve their goals. I value longevity and strive to impart the importance of age-appropriate routines that incorporate cardiovascular and strength training and flexibility and balance for overall physical wellness. Above all, I seek to inspire my clients with a positive and satisfying experience that empowers them to fulfill their health goals and overcome any challenges they may face.
NASM
NASM-CPT
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