"When it comes to health and fitness, I believe in sustainability over all else! There are ""1-month challenges, 90-day transformations,"" but when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of handing you a workout program or meal plan and letting you figure it out on your own, I teach you how to build off of what I give you so you can be successful on your own."
NASM
NASM-CPT
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