"I am a personal trainer and nutrition coach helping women in my home gym. I was an ER nurse for 7 years and then became a stay-at-home mom. My passion has always been helping others and health/wellness. I finally decided to combine my two passions and I created Lift Live Love llc. Working out and eating healthy doesn’t have to be something you dread doing. As women, we often times put ourselves and our self-care needs behind everyone else's. Finding that motivation can be challenging, especially if you are juggling a full-time job, school, children, relationships, and just life in general. Being healthy doesn't mean you have to spend hours in the gym or deprive yourself from your favorite foods. Creating a healthy life requires balance and I would love to be able to help you do just that! Lift strong, Live your life, and Love Jesus. 💕"
NASM
NASM-CPT
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