I’m a 50-year-old father, husband, and business owner who found my passion for fitness later in life. Through years of dedication, I’ve developed a deep understanding of the connection between nutrition, resistance training, and cardio to create sustainable and healthy living habits. My journey has inspired me to help men over 40, whether they’ve never worked out before or have taken a long break from fitness. I believe in the power of consistency and the importance of balancing fitness with family and work. By prioritizing functional, strength-based training and active recovery, I help others rediscover their potential and build lasting results.” This
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