Hello I'm Michelle, a certified nutrition and women's fitness coach. I help women over 40 transform their bodies using nutrition and exercise, without deprivation or overwhelm. I know that it can be challenging to lose weight, gain muscle, and feel your best over 40. But it is possible! With the right approach, you can create a sustainable plan that fits your lifestyle and helps you achieve your goals. My coaching program focuses on more than just physical fitness. I also help my clients address emotional eating, mindset, and sustainability. I believe that true transformation comes from healing your relationship with food and movement, and developing a positive mindset around your health. I'm passionate about helping women over 40 achieve their optimal health and wellness. I want you to feel confident, strong, and energized. I want you to love your body and the life you're living. If you're ready to transform your body and your life, I invite you to join my coaching program. I'll be there every step of the way to support you and help you achieve your goals.
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