"Hi! I'm Mona, an ACE Certified Personal Trainer and Integrative Health Coach dedicated to guiding women over 40 through the transformative journey of fitness and wellness. My mission is to empower you to get into the best shape of your life, both physically and mentally. My philosophy is simple: true wellness requires harmony between nutrition and fitness. I believe that you can't out-train a bad diet, and that lasting results are achieved when both elements work together seamlessly. My approach is holistic, recognizing that every woman's body and life experiences are unique, especially during the transitional phase of menopause. I specialize in creating fully customizable programs that cater to your individual goals, lifestyle, and preferences. Whether you're looking to improve your strength, manage your weight, or simply feel more vibrant and energetic, I'm here to support you every step of the way. Beyond just workouts and meal plans, I provide the tools and accountability you need to make sustainable changes. Fitness, for me, is more than just a profession—it's a passion and a way of life. I'm constantly inspired by the resilience and determination of the women I work with, and nothing brings me more joy than seeing my clients thrive and achieve their goals. Join me on this journey to better health and discover the strength, confidence, and vitality that's been within you all along. Together, we'll redefine what it means to be fit and healthy after 40"
NASM
NASM-CPT
As seen in
