"Health and fitness first inspired me at early age. Long before I fully comprehended the advantages of an active lifestyle and balanced meal. As a highly competitive, sport-driven kid, my interest in athletics blossomed into assisting others in achieving their own health and fitness goals. With a family history of diabetes and concerns about potential health predispositions, I felt compelled to embrace a holistic and health-conscious way of living. My passion for fitness became purpose during my time as a Track & Field athlete at Western Illinois University. Subsequently, I earned a Bachelor's degree in Biology and pursued a dual career in healthcare and personal training. Over the years, I honed my skills and expertise, specializing in resistance training, weight loss, body composition transformations, and nutrition coaching. As a woman, I understand the unique challenges and changes that can impact physical, mental, and emotional well-being as we navigate through different stages of life. Drawing on my own experiences, including competing as a bodybuilder, I recognize the dedication and hard work required to achieve specific fitness goals. Throughout my career, I have witnessed the profound impact of diet and exercise on personal health, both in my own life and within the communities I serve. This insight has inspired me to develop tailored fitness and nutrition programs, specifically designed to address the unique needs of women, offering effective and easily accessible solutions."
NASM
NASM-CPT
As seen in
