"Hello, my name is Naarah. I am an emergency room registered nurse with certification in indoor cycling, step aerobics, group fitness coaching, and nutrition. I have a masters degree in nursing with specialization in public health. I suffered from high LDL cholesterol until I found a solution to my problem. With a little cardio exercise & proper nutrition, I lowered my LDL. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. I provide education that helps you stay committed to your fitness & wellness goals long after finishing the program. Instead of handing you a meal plan, I will teach you how to build your own whiles using cardio to tone your body with or without equipment at home."
NASM
NASM-CPT
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