"Hey It’s Coach Nakia! I’m a Certified Pregnancy and Postpartum Coach, specializing in both prenatal and postnatal strength and conditioning. With over 7 years of experience, I have been dedicated to supporting busy moms and pregnant individuals on their fitness journeys. When I was pregnant, I received a range of advice about exercise, but unfortunately, none of it was truly helpful or empowering. During my pregnancy, I was simply told to do whatever I wanted, which ultimately led me to doing nothing at all during my first trimester. I was given a long list of activities to avoid, without any consideration for my personal preferences or what I enjoyed doing. This left me feeling bored and confused, unable to engage in the activities that made me feel like myself. I realized that I needed a coach who understood my needs and helped me feel strong and capable in this new phase of my life. I needed someone who would listen to me, teach me, and support me in moving my body in ways that respected the changes happening within me. And now, I am that coach for you. It is truly an honor for me to help you gain confidence, strength, and freedom in your body, so that you can continue to stay active and be true to yourself. As you navigate the journey of motherhood, I am here to support you in growing as a person, raising your little ones, and embracing all that motherhood has to offer."
NASM
NASM-CPT
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