I’m an holistic health coach with 5 years experience in the fitness industry as a gym-based personal trainer, but found that environment too restrictive for my clients’ varied health needs. I’m also a qualified meditation instructor, holistic counsellor, and sports and wellness nutritionist. I started my career in the fitness industry when I turned 40 after many jobs in many different fields, learning a few years ago that I had ADHD all along - if you know, you know. I believe health is not a destination to be reached - you don’t achieve good health - but it’s a continual process of maintaining good health through sustained practice and considered choices every day. It’s simple - but that doesn’t make it easy! I specialise in helping people overcome their barriers to healthy choices, through positive behaviour change coaching, personal training and nutrition education. I’ve moved out of the fixed gym location and provide mobile training solutions to meet clients where they are - figuratively and literally - with a range of solutions to help you reach your goals!
NASM
NASM-CPT
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