"I struggled with self-acceptance and was unhappy with my appearance, swinging from anorexia to bulimia. I felt insecure, avoided mirrors .I tried different diets, but even if I managed to lose weight, I felt weak and lacked energy. I first went to the gym 8 years ago without knowing what to do. Over the years, with the help of others, I learned how to use the gym effectively.Once I educated myself in nutrition and applied what I learned, I built a healthy physique and eliminated my psoriasis. My pollen allergy decreased significantly, and I gained more energy, strength, better concentration, memory, and focus.Now, I have a zest for life and a completely different outlook on it. I realized that strength training would not only improve my appearance but also make me feel better. I don't just understand your journey—I’ve been there myself. I know exactly what you're going through, and now I'm here to help you make a change. Whether you're aiming to shed a few kilos, gain muscle, or enhance your overall health and fitness, I'm dedicated to helping you set and achieve your goals with joy and determination. My mission is to support people in reaching their objectives in the simplest and most practical way. Your training and diet should adapt to your life, not the other way around."
NASM
NASM-CPT
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