"- 4 - Year, US Army veteran - 4 - Years Personal Trainer - NPC Competitor - Mens Physique - MuscleTech Athlete/Ambassador When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great ""12-week programs, 1-month challenges, 90-day transformations"", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. My Ultimate mission is to be a mentor and help transform your lifestyle . Habits can be broken in 90 days as well as picked up in 21 days . I want to help you both in the gym and at home . With how things are i know its hard find workouts that are effective to do at home when gyms are closed . Even better with workouts in the gym ."
NASM
NASM-CPT
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