As a Certified Personal Trainer and Performance Enhancement Specialist, I continue to strive to make an impact in my community by sharing health and wellness tips, providing fitness workouts for youth and educating about injury prevention. A SOWFIT,LLC experience enhances both the body and the mind. SOWFIT, LLC motivates each and every individual and assists them to become the healthiest version of themselves. Remember, U reap what U sow!
NASM
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